Inner Balance Pilates

At Inner Balance Pilates our philosophy is to teach the highest standard of the pilates method and maintain the integrity of what we have learned from numerous pilates master teachers. We teach pilates not only as exercise for the mind, body and spirit but as a way of life, just as Joseph Pilates believed it should be. Our class size is small, our approach is personal and beginners are always welcome. Come and experience pilates with our superior teachers in a beautiful and uplifting studio. We encourage you to stop in and say hello, call the studio to schedule an appointment or simply book right here...

Inner Balance Studio

33 Old Kilcullen Road, Bryanston

Mon - Fri: 6am - 7pm
Saturday: 7am - 9am
Sunday: Closed

Directions

  • "We started Pilates about 12 years ago because my husband had back problems and we wanted to ensure that we did exercises that were safe and would help strengthen his back at the same time. We have an individual session with Nicky who we have come to know very well so our tuition is very personal and designed specifically for our needs" Trish & Malcolm - Retirees

  • "My husband & I were looking at doing something together & to build up strength to avoid injuries from running & gym. We have both noticed an improvement in our running style! It's the best activity to add to your week. Even if you think it is slow & easy, it's not! You will also have the best nights sleep after your Pilates class" Caitlin & Steve - Runners

  • "Pilates has improved my overall health & has definitely helped my back condition, as well as helping with daily life and sport. Start Pilates & see the difference - you can start when you are young & do Pilates, until you are 90+." Colin – Golfer

  • Pilates has helped me strengthen my core and has so far prevented me having any more back issues. It helped with overall strength and fitness and was a major motivator in getting me to stay with the programme and stay fit and strong. I trained with Inner Balance Pilates for over 10 years, I enjoyed the environment and the professional instruction as well as the motivation from Nicky" Keith - Retired MD

"We started Pilates about 12 years ago because my husband had back problems and we wanted to ensure that we did exercises that were safe and would help strengthen his back at the same time. We have an individual session with Nicky who we have come to know very well so our tuition is very personal and designed specifically for our needs" Trish & Malcolm - Retirees

"My husband & I were looking at doing something together & to build up strength to avoid injuries from running & gym. We have both noticed an improvement in our running style! It's the best activity to add to your week. Even if you think it is slow & easy, it's not! You will also have the best nights sleep after your Pilates class" Caitlin & Steve - Runners

"Pilates has improved my overall health & has definitely helped my back condition, as well as helping with daily life and sport. Start Pilates & see the difference - you can start when you are young & do Pilates, until you are 90+." Colin – Golfer

Pilates has helped me strengthen my core and has so far prevented me having any more back issues. It helped with overall strength and fitness and was a major motivator in getting me to stay with the programme and stay fit and strong. I trained with Inner Balance Pilates for over 10 years, I enjoyed the environment and the professional instruction as well as the motivation from Nicky" Keith - Retired MD