Private Equipment Session
A wide variety of exercises are done with the pilates equipment in studio that promote length, strength, flexibility, and balance.
One of the best things about using the equipment is the versatility that a session can offer. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations.
During an equipment session you can expect to train all parts and dynamics of the body in many different ways with beginner, intermediate and advanced levels.
The benefits of training with the equipment include increasing overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
We have the following options available:
Private session – one on one
Duo session – 2 people - bring a friend along to join you
ENQUIRE HERE REGARDING AVAILABILITY
Sessions are 55 minutes and your instructor will make use of either the reformer, Cadillac, tower, spine corrector, wunda chair etc...
Please download and complete the below forms: Indemnity Form & Health Questionnaire that you need to bring with you when attending your session.